Kesehatan seksual yang baik sangat penting untuk kesehatan fisik, dan psikologis

1. Dengan melakukan seks secara rutin berarti kita melakukan pembakaran kalori. Jika Anda menghabiskan waktu setengah jam untuk berhubungan seks setiap hari, Anda dapat menurunkan berat sekitar sepuluh pound atau lebih selama setahun.

2. Selain membakar kalori, seks juga membantu produksi testosteron, yang dapat memperkuat tulang dan otot. Testosteron juga bertanggung jawab untuk menjaga tingkat energi yang sehat, suasana hati, kesuburan, dan hasrat seksual.

Jadi, berhubungan seks saat ini bisa membantu menjaga gairah seks mendatang. Penurunan kadar testosteron, yang dikenal sebagai andropause atau menopause, dapat mengakibatkan beberapa efek samping termasuk penurunan libido, kelelahan dan depresi.

3. Pencegahan kanser. Sejumlah studi menunjukkan bahwa pria yang ejakulasi lebih dari 30 persen secara teratur lebih kecil kemungkinannya untuk terkena kanser prostat. Ejakulasi secara teratur, baik dari hubungan seksual atau masturbasi, membantu flush prostat, yang dapat membantu mengekang perkembangan kanser prostat.



4. Penghilang stres. Penurunan tekanan darah yang diakibatkan dari hubungan seks dapat membantu menurunkan tingkat stres Anda.

5. Meningkatkan kesehatan kardiovaskular, karena seks merupakan bentuk olahraga yang baik, masuk akal bahwa hal itu akan berdampak positif terhadap kesehatan jantung Anda. Sebuah studi dari Queens University menunjukkan bahwa hubungan seks lebih dari tiga kali seminggu mengurangi resiko serangan jantung dan stroke.

6. Meningkatkan kekebalan. Kita mungkin tidak menyadari bahwa hubungan seksual secara teratur meningkatkan tingkat immunoglobulin A, sebuah antibodi yang dikenal untuk meningkatkan sistem kekebalan tubuh. Seks sekali atau dua kali seminggu dapat membantu mencegah pilek atau flu.

7. Peningkatan keakraban. Tepat sebelum orgasme sejumlah endorfin dilepaskan dan kadar hormon oksitosin, kadang-kadang disebut sebagai “hormon cinta,” naik hingga lima kali tingkat normal. Oksitosin juga telah berkaitan dengan peningkatan rasa kemurahan hati, dan dikenal untuk bertindak sebagai neurotransmitter di otak, membangun kepercayaan dan membantu untuk memperkuat ikatan.

8. Seks juga dapat membantu mengurangi rasa sakit yang terkait dengan masalah umum seperti sakit kepala atau arthritis.

9. Seks juga memberikan ketenangan saat tidur malam.

10. Seks membuat kesehatan reproduksi untuk jangka panjang makin baik.

Petua untuk kaum ibu

"Petua untuk kaum ibu menjaga diri agar sentiasa jadi macam 'abqaro' menurut ayat di dalam Surah al-Waqiah."

("Abqaro" ini bermaksud perawan yang sentiasa menjadi perawan) Ayat ini elok untuk diamalkan setiap hari oleh kaum ibu untuk menjaga kesihatan luar dan dalam.


Caranya:
Lepas solat Isya', ambil air segelas, baca Al-Fatihah sekali, Ayatul Qursi sekali dan Surah Al-Waqiah ayat 35-38 sebanyak 7 kali. Tiup dalam air dan minum. Niat dlm hati utk menjaga kecantikan diri & utk kebahagiaan rumahtangga.


Makna surah Al-Waqiah ayat 35-38:

(56.35) Sesungguhnya Kami telah menciptakan isteri-isteri mereka dengan ciptaan istimewa,

56.36) Serta Kami jadikan mereka sentiasa dara
(yang tidak pernah disentuh),

(56.37) Yang tetap mencintai jodohnya, serta yang sebaya umurnya,

(56.3 (Semuanya itu disediakan) bagi puak kanan.

WALLAHU A'LAM

HIKMAT 7 AYAT

Menurut tafsir Hanafi, barang siapa hafal dan mengamalkan tujuh kalimat , ia terpandang mulia di sisi Allah dan Malaikat serta diampuni dosa-dosanya walau sebanyak buih-buih laut.


1- Mengucap Bismillah pada tiap-tiap hendak melakukan sesuatu

2- Mengucap Alhamdulillah pada tiap-tiap selesai melakukan sesuatu

3- Mengucap Astagfirullah jika lidah terselip perkataan yang tidak patut

4- Mengucap Insya Allah jika merencanakan membuat sesuatu di hari esok

5- Mengucap La haula wala kuwata illa billah jika menghadapi sesuatu tak disukai dan tak diingini

6- Mengucap inna lillahi wa inna ilahi rajiun jika menghadapi dan menerima musibah

7- Mengucap La ilaha illa Allah Muhammad Rasulullah sepanjang siang malam sehingga tak terpisah dari lidahnya.


Mudah-mudahan ingat dan amalkan. Walaupun sikit-sikit lama-kelamaan menjadi kebiasaan. Semoga menjadi amalan seharian.

Fenomena 40an

Benarkah ‘life starts at 40″? Bagi Nabi Muhammad, umur 40 adalah bermulanya saat kerasulan.

Bagi sesetengah lelaki, umur 40 menjadi titik tolak kepada perubahan dalam hidup. Kalau ia terus dengan kehidupan yang melalaikan dan memiliki tabiat tertentu yang tidak baik, maka lazimnya ia akan teruskan cara hidup yang demikian melainkan ia cepat sedar dan kembali ke pangkal jalan. Manakala bagi sesetengah lelaki pula, sekitar umur 40 ialah tempoh waktu ‘miang’ dan ‘darah muda’ kembali semula. Sejauhmanakah kebenarannya?

Bagi sesetengah orang perempuan, umur 40 adalah suatu yang menakutkan. Kata orang, perempuan kalau

umur 20 maknanya mengancam
umur 30 maknanya macam-macam
umur 40 maknanya diancam
umur 50 maknanya terancam
umur 60 maknanya dah tak boleh cam

Izinkan saya menulis dalam bahasa Inggeris pula

Well, some of us never expected “something” strange will happen…after 10-20 years of marriage….that may stir the relationship of a “loving” couple…a relationship that is based on love (once). We are not exposed to this phenomena. We didn’t know about it until we go through our marriage and through an age period of 35 – 45 years old

Some observations that we could see in the phenomena at 40 (35-45 yrs old) among men are:

1. sexual desire is increasing, “miang muda datang balik”
2. hormone is increasing too
3. looking for different “taste” if routine of life looks the same over the years and “nothing” new or “refreshing” in the relationship
4. “life starts at 40 again”
5. “man is like coconut milk; the older he goes, the thicker his macho is”
6. man thinks that his partner, who looks the “same” in terms of beauty, shape, attitude, care more of the children, house and career…which will take away some quality time that may contribute to “escapism” among men

Among women, we maty find that they:

1. care less about beauty
2. care less about shape
3. take for granted that her man is satisfied enough after years of romance
4. take for granted that her man is supposed to be a responsbile man, as a father, a hubby, …. by the age of 40
5. routine of life is thought to be stable and balance, nothing to worry….
6. his “loyalty” is there already
7. at about 40, man should think of how be more devoted to God

In many cases, these “hopes’ or “perceptions” or “expectations” are not true or may not necessarily be true.

Few things to do by the couple
• get in shape
• take care of you beauty
• change environment
• change setting for the house quarterly
• renew bedroom setting
• recreation once a month (stay outside)
• eating out with family once, candle light, dating again
• see album of pictures together, talk about the past once a while
• always celebrate important dates
• change setting for love making
• exchange presents
• visit memorable places where love started to spark in life between you and him
• put on different sexy dresses occasionally
• diversify ways to seduce him
• work together on a series of projects
• hugs and kisses everyday in the morning and evening
• always try to accompany him whenever is possible
• say “love u” at the end of every telephone conversation
• say “miss u” when don’t meet more than a day
• say the kid misses u when he is not home more than a day, make up stories…that the kid says papa…pointing finger at his picture

The Evolution of Perfume - Facts And History

The chronicle of perfume refers to its wide use in ancient Egypt, Rome and the Middle East. Perfume was extensively used by women as beautification ritual and status, besides religious rituals. It also played a significant role in courtship and romance acts.

Classic perfumes were made using aromatic natural raw materials acquired from botanical as well as animal sources. The finished perfumes turned to be highly expensive revealing the production costs and only the opulent class of people could afford it. However, owing to technological advancements and modern chemistry the classic perfume saw gradual transformation into its contemporary version.

The contemporary evolution process initiated in Grasse, South France and stretched to Paris. Grasse is recognized as the perfume and flower capital as it is steeped in the history of perfume. Grasse offers the finest perfumes to all discerning perfumers in the world. Mammoth changes have taken place in perfumery. The art of making perfume today involves creativity and technology. Today, the fruition of perfume has ascertained that they are not reserved only for the privileged class alone. Modern perfumes are available in affordable prices as they are manufactured using aroma chemicals and many man-made aromatic compounds.

Niche and natural perfumers make perfumes in classic style. Big perfume houses on occasions combine aroma chemicals with botanical oils and emerge with novel perfumes. Wearing perfumes is a way of pampering oneself. Men and women apply perfume as pleasure or to express intimacy. However, the fragrance of perfume is appreciated as it has a lingering effect.

Conversely, a perfume smelling good on one person may not smell good on another, and this is due to the interaction between the body and the fragrance that produces a unique scent perception based on the body chemistry. Hence, body chemistry is considered to be a significant factor in creating or even in buying a perfume. A perfume having a good smell on a smelling strip may not be good on you.

Perfume should be purchased only after trying it on your body. You can squirt some perfume on the inside of your wrist and try to smell it after sometime. If the perfume smell is retained, you can get going by buying the perfume or select another one that blends your body. Few things that should be done before purchasing a perfume is that smell the scent and apply it immediately. Its fragrance should be apparent in the surrounding and also should have the ability of lasting longer.

Speaking of perfumes, it is believed that women possess better sense of smell in comparison to men. Similarly, the smell sense is sharper in the afternoons and remembering the smell is very essential. Conversely, perfume fragrance is long lasting on oily skin than dry skins. In general, you can have lasting effect of perfume when the concentration and the aromatic oils in the perfume are higher and heavier.

Following certain guidelines for wearing perfumes helps in retaining it for a longer period. Perfumes have their best effect when applied on pulse points. Subsequently, applying perfumes on the wrist, inside the elbows and behind the ears is suggested. Spraying perfume in the bra cleavage keeps the scent released continuously.

There are plenty of cheap perfume available indicating great savings. Cheap perfume is not considered to be the best purchase as the ingredients used may not be of good standards. However, caution is expected as counterfeit products may smell like original perfume, but made of low grade quality ingredients causing harm to your skin. Hence, buying perfumes of big brands that tries to clear their discontinued products or some liquidated stock is worth purchasing as the price tag will also be appropriate.